DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)

DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)

  • Downloads：1767
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-11-04 20:20:57
  • Update Date：2025-09-06
  • Status：finish
  • Author：Barrett Huang
  • ISBN：B09K6SR12P
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Danny A。 ，

Great Resource for Mental HealthWhat a wealth of information is packed into this little workbook。 As an adult with anxiety and CPTSD I will be referring back to it often and working through the worksheets。 I think almost anyone could benefit from tuning up their emotional well being using this fantastic resource！

Darci J。 Steiner ，

An Enlightening Read for Self-Healing！I had no idea what Dialectical Behaviour Therapy was before reading this book。 The author touches on so many areas of emotional distress and remedies within our power to help heal ourselves。 My favorite topic was mindfulness， which is talked about throughout the book。 I also learned a lot about various situations in which to set healthy boundaries in relationships， and even with ourselves！ will refer to this book again and again！